Stretching exercises are a vital part of your therapeutic exercise program. During stretching, a specific tendon or muscle is lengthened to improve elasticity and help achieve a more relaxed state. The result of consistent stretching is a feeling of increased muscle mobility and control. Stretching exercises can be accomplished through various techniques, including:
- Passive stretching with assistive devices.
- Manual stretches with the help of a therapist.
- Active stretching with specific exercises.
Stretching may not work for all muscle and joint problems, but our experts will determine a program best suited for your injury or condition.
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At Island Chiropractic & Next Step Physical Therapy of Hicksville, we are dedicated to providing exceptional physical therapy services to help you regain your strength, mobility, and overall wellbeing. Taking the first step towards a healthier, more active life is easy. Contact us today to schedule your initial consultation.
