Strong muscles make it easier to do daily activities that many people take for granted. To continue to be able to climb stairs, play sports, or even play with your children, it’s essential to have strong, healthy muscles. There are a variety of different types of strength training modalities that we incorporate into our programs, including:
- Isotonics
- Isometrics
- Plyometrics
- Eccentric Work
- Isokinetics
When rehabilitating injured joints, muscles, or tendons, therapeutic strengthening exercise is a preferred approach. Movements will typically involve the resistance of body weight to help your nerves fire and promote muscle contraction. Over time, external resistance may be introduced to increase muscle fiber growth. Our experts aim to facilitate healing without overloading your recovering tissues. Our treatment experts will evaluate your injury and goals to help dictate the type of exercise program you need.
Contact Us
At Island Chiropractic & Next Step Physical Therapy of Hicksville, we are dedicated to providing exceptional physical therapy services to help you regain your strength, mobility, and overall wellbeing. Taking the first step towards a healthier, more active life is easy. Contact us today to schedule your initial consultation.
