How Can Physical Therapy Help Me?

Physical therapy can be what a person is missing from living a pain-free life. Many people have preconceived ideas about it and what it entails, while others do not know enough about it. Give our office a call today to learn about how pt near Hicksville can help you!

What is Physical Therapy?

Physical therapy is the treatment of injuries, illnesses, or deformities through non-surgical methods such as exercise, massage, and heat and cold application. During their appointments, physical therapists will work with their patients to achieve the results they desire. Some include:

Injury and Surgery Recovery – Suffering an injury or undergoing surgery can be an overwhelming time. It is very easy to feel upset or even angry about what you had to go through. Thankfully, physical therapists will use their techniques to help you recover from this stressful time. Rehabilitation programs will help you regain mobility, flexibility, strength, and overall functionality. 

Pain Management and Reduction – Physical therapists will develop individualized programs and treatment plans to help reduce the specific pain you are experiencing. For example, therapeutic exercises, heat and cold therapy, and certain exercises such as stretching will all be used to counteract pain. 

Chronic Condition Management – Unfortunately, chronic conditions often cause pain and discomfort and lower a person’s quality of life. However, pt near Hicksville will help you manage all of the negative aspects that come with them. Conditions such as arthritis, fibromyalgia, chronic back pain, or multiple sclerosis will be combated by joint protection techniques and pain management strategies. 

Improved Flexibility and Mobility – It can be quite disheartening to experience a loss of flexibility and mobility in once capable parts of the body. Physical therapy will help you restore such capabilities once more. This is possible through activities such as stretching routines, joint mobilization techniques, and various exercises. Not only will this help achieve its intended results, but it will also make everyday activities easier for you to do. 

Strength and Conditioning – Building up muscle groups after an injury or surgery can be quite difficult, but with the help of physical therapists, it is more than possible. Weightlifting, resistance training, and abdominal exercises, all done under supervision, will help you bring about an overall healthy and strong body. Sometimes, people think exercise is reserved for athletes, but this is not the case. Anyone that wishes to enhance their physical fitness can do so with proper guidance and discipline. 

Posture – Poor posture can cause a host of unwanted problems, such as back pain, rounded shoulders, joint degeneration, and spine trouble. By working with physical therapists, you can learn about your posture patterns and undergo corrective exercises to reduce pain, strain, and dysfunction. 

Contact Us: PT Near Hicksville

Experiencing injury, surgery, or a deformity can be overwhelming and troublesome. However, at Island Chiropractic, we have an experienced, certified team of professionals that will help you restore a healthy and pain-free body. Regardless of the severity, our team is here to help. If you are experiencing any of the previously mentioned problems, or are searching for pt near Hicksville, contact us today and schedule an appointment!